Directions
- 1Cut the pumpkin in half and empty it.
- 2Add a little olive oil, pepper, and salt to the pumpkin.
- 3Cook the pumpkin in the air fryer at 170 degrees for 20 minutes.
- 4Pour the cooked pumpkin into a container with cream cheese, parmesan cheese, and olive oil.
- 5Shred it well.
- 6Serve on a plate and decorate with chia seeds, parmesan cheese, and olive oil.
Ingredients
- 0.5 small pumpkin
- 1 tbsp cream cheese
- 50 gr parmesan cheese
- salt
- pepper
- olive oil
- chia seeds
Equipment
air fryercontainerplate
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