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FREEZER AISLE PROTEIN MINI PIZZAS AT HOME
Serves 14
tiktok.com
FREEZER AISLE PROTEIN MINI PIZZAS AT HOME
tiktok.com
Serves 14
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Directions
1
Mix 420 grams of flour with 420 grams of non-fat Greek yogurt to create a massive lump of protein dough.
2
Slice the dough into 14 equal portions.
3
Roll out all 14 portions of dough.
4
Fry the rolled-out dough on each side until they puff up and start to get fried.
5
Blend and customize your own chicken sausage.
6
Assemble the pizza with basic pizza sauce, fat-free cheese, and regular mozzarella.
7
Throw the assembled pizzas in the oven until they are cooked.
Ingredients
420 grams flour
420 grams non-fat Greek yogurt
chicken sausage
pizza sauce
fat-free cheese
mozzarella
turkey pepperoni
Equipment
oven
Tips
The pizzas are designed for meal prep and freezing.
Customize your own chicken sausage.
Cook the dough just long enough for it to puff up and get fried on each side.
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