Directions
- 1Mix all the ingredients together.
- 2Lightly grease your oven proof dish with butter.
- 3Pour the mixture into the oven proof dish.
- 4Cook for 25-30 minutes at 180 degrees Celsius/356 degrees Fahrenheit.
Ingredients
- 1 cup cottage cheese
- 4 eggs
- 2 cups fresh spinach
- 0.25 cup milk
- 1 cup cheese
- 1 teaspoon minced garlic or garlic powder
- 0.5 cup chopped onion
- Salt
- Pepper
Equipment
oven proof dishoven
Tips
- Lightly grease your dish with butter first.
- If you want more protein, add chicken or tuna etc.
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