Serves 4
Directions
- 1Air fry 2 medium size red peppers at 400 degrees F for 10 minutes.
- 2Add roasted red peppers, 120g fat-free feta, 120g 2% cottage cheese, 4 cloves minced garlic, 15g honey, 8g nutritional yeast, sea salt, black pepper and red pepper flakes to the blender.
- 3Blend till smooth.
- 4Add 300g romaine, cooked pasta, 1 lb cooked chicken breast (weighed raw), 150g yellow bell pepper, 150g orange bell pepper, 150g grape tomatoes to the bowl.
- 5Add roasted red pepper sauce.
- 6Toss the salad.
- 7Add a serving to your bowl.
Ingredients
- 300 g romaine
- 224 g Fusilli pasta
- 1 lb chicken breast
- 150 g yellow bell pepper
- 150 g orange bell pepper
- 150 g grape tomatoes
- Roasted Red Pepper Sauce
- 2 roasted red bell peppers
- 120 g fat-free feta
- 120 g 2% cottage cheese
- 4 cloves minced garlic
- 15 g honey
- 8 g nutritional yeast
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes
Equipment
air fryerblender
Tips
- Split into 4 meal prep containers.
- The romaine stays crisp, but you can store the sauce separately for extra freshness.
- Also delicious served cold!
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