Serves 1
Directions
- 1Roast flax seeds separately
- 2Roast sunflower seeds separately
- 3Roast pumpkin seeds separately
- 4Roast chia seeds separately
- 5Blend all roasted seeds together
- 6Take one tablespoon of the mix daily with some water
Ingredients
- 1 spoon flax seeds
- 1 spoon sunflower seeds
- 1 spoon pumpkin seeds
- 1 spoon chia seeds
Equipment
spoonfrying panblender
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