Serves 7
Directions
- 1Add butter to a pan.
- 2Toss in roughly chopped onions and cook until caramelized.
- 3Add in tomato paste, garlic and ginger puree.
- 4Toss in the seasoning blend shown on screen.
- 5Deglaze the pan with fire roasted tomatoes and water.
- 6Add everything to a blender and blend for about two minutes until the sauce is completely smooth.
- 7Add some diced chicken to your slow cooker and pour over the butter chicken sauce.
- 8Cook on high for 2-3 hours or low for 3-4 hours.
- 9Add in a little bit more butter and mix.
- 10Add in some fat-free plain yogurt for some extra protein and creaminess.
- 11Give that a mix and let that sit for another 10 to 15 minutes to let the flavors combine, and then you're good to go.
Ingredients
- 30 g butter
- 2 onions
- 2 tablespoons tomato paste
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 2 tablespoons paprika
- 1 tsp cayenne
- 2 tablespoons garam masala
- 1 tsp cumin
- 1 tsp coriander
- 2 tsp salt
- dash black pepper
- 14 oz can crushed fire roasted tomatoes
- 0.5 cup water
- 32 oz chicken breast
- 30 g butter
- 250 g plain nonfat greek yogurt or skyr
- 420 g basmati rice
- 630 ml water
Equipment
knifecutting boardpanspatulablenderslow cooker
Tips
- Each serving has 38 grams of protein and is only 460 calories.
- Makes 7 servings that you can store frozen for up to 3 months.
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