Serves 1
Directions
- 1Combine grains, seeds, and beans in a large bowl.
- 2Cover the mixture with water and soak for at least 3 hours.
- 3Drain and wash the grain mix thoroughly.
- 4Cook using a 1:2 ratio of grain mix to water or stock by bringing to a boil, then covering and simmering until fluffy.
Ingredients
- 1 1/2 cup diabetic-friendly basmati rice
- 1 cup mixed quinoa
- 1/2 cup lentils
- 1/2 cup green mung beans
- 1/2 cup adzuki red beans
Equipment
large bowlmeasuring cuppot
Tips
- You can use brown or white rice instead of the diabetic-friendly basmati rice.
- Soaking the mix overnight is ideal to ensure everything cooks evenly.
- Batch cook and freeze the rice into individual meal prep portions to save time.
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