Directions
- 1Place five individual glass casserole dishes on a baking sheet.
- 2Pour enchilada sauce into the bottom of each dish.
- 3Heat corn tortillas over a gas burner or griddle until slightly charred.
- 4Place one tortilla in each dish on top of the sauce.
- 5Add a scoop of fat-free pinto beans to each tortilla.
- 6Spread the beans evenly.
- 7Dice yellow and zucchini squash.
- 8Distribute the diced squash evenly over the beans in each dish.
- 9Cook riced cauliflower in the microwave.
- 10Add a layer of cooked riced cauliflower to each dish.
- 11Add shredded beef mixed with hatch green chilies to each dish.
- 12Top with a spoonful of plain non-fat Greek yogurt.
- 13Add another layer of enchilada sauce.
- 14Place another corn tortilla on top.
- 15Spread more pinto beans on the second tortilla layer.
- 16Add more diced squash.
- 17Add more riced cauliflower.
- 18Layer with more shredded beef.
- 19Add another dollop of Greek yogurt and more enchilada sauce.
- 20Sprinkle reduced-fat cheese generously over each bowl.
- 21Bake the enchilada bowls in an oven at 350 degrees Fahrenheit for 30 minutes.
- 22Remove from oven and garnish with fresh cilantro and sliced avocado.
Ingredients
- 18 ounces cooked, shredded beef
- 0.25 cup hatch green chilies mixed in
- 10 corn tortillas
- 1.25 cups fat free pinto beans
- 1 yellow squash, diced
- 1 zucchini squash, diced
- 12 oz. rised cauliflower, cooked
- 10 T. plain non fat Greek yogurt
- 28 oz. enchilada sauce
- 5 oz. reduced fat cheese
- cilantro
- avocado
Equipment
glass bowlsbaking sheettongschopping boardknifevegetable dicermicrowaveovenoven mitts
Tips
- All recipes can be found in the MyFitnessPal food database for easy logging.
- The recipes are high in protein, easy to make, and call for everyday ingredients.
- If you track your calories or macros, all of them are listed in the cookbook and can be found in the MyFitnessPal food database for easy logging.
Related recipes
Tacos al Vapor o de Canasta
Mexican · Dinner
Chipotle Barbacoa
Mexican · Dinner
Crockpot Beans
Mexican · Dinner
Green Chicken Enchilada Soup
Mexican · Dinner
Taquitos Ahogados en Salsa Verde
Mexican · Dinner
Tamale Bowls
Mexican · Dinner
Beef Carnitas
Mexican · Dinner
Sheet Pan Mexican Street Corn Bowl
Mexican · Dinner
Crunchy Cheesey Chicken Tacos
Mexican · Dinner
Loaded Bacon Ranch Fries
Mexican · Dinner30m
Crispy Cheesy Beef Tacos
Mexican · Dinner
Crispy Cheesey Beef Tacos
Mexican · Dinner