Directions
- 1Add lean ground beef to a pan with some cooking spray and cook on high heat until about halfway done.
- 2Add taco seasoning, diced white onion and bell pepper, stir till soft.
- 3Add fajita sauce and mix well.
- 4For the rice, melt down some light butter.
- 5Add washed rice, seasonings, tomato paste, stir.
- 6Add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
- 7To assemble, on a warm tortilla add 1/6 of your rice, 1/6 of your beef, low fat cheese.
- 8Fold in the sides, roll it into a burrito and repeat for six.
- 9Toast to seal, store in the freezer and reheat when you're ready to eat.
Ingredients
- 800 g lean ground beef
- 2 tsp taco seasoning
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp salt
- 1 tsp black pepper
- 1 medium red onion
- 1 medium red bell pepper
- 200 g fajita sauce
- 1 cooking spray
- 15 g light butter
- 200 g washed rice
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 35 g tomato paste
- 400 ml chicken stock
- 6 protein tortillas
- 180 g low fat cheese
Equipment
frying panwooden spoonspatulaknife
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