Serves 1
Directions
- 1Pour olive oil in a pan.
- 2Add thyme, bay leaf and picholine olives.
- 3Add lemon zest.
- 4Heat the oil at 100 degrees for half an hour.
- 5Add salt to the fish and wait for 10 minutes.
- 6Rinse the trout.
- 7Add the trout to the pan with olive oil, thyme, bay leaf and picholine olives.
- 8Put the pan in the oven for 10 minutes at 100 degrees.
- 9Drain and dress.
- 10Add black pepper.
Ingredients
- truite
- huile d'olive vierge extra PUGET
- thym
- laurier
- picholine
- citron bio
- sel
- poivre
- légumes
Equipment
panoven
Tips
- For firmer fish, add salt for ten minutes before cooking.
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