Serves 2
Directions
- 1Mix the plain flour, cornflour, and spice mix in a bowl.
- 2Beat the egg in a separate bowl.
- 3Slice the chicken breast into strips.
- 4Coat the chicken strips in the flour mixture, then dip into the beaten egg, then coat in the flour mixture again.
- 5Place the coated chicken into an air fryer and spray with oil.
- 6Air fry at 180°C for 16 minutes, flipping halfway through.
- 7Mix all the sauce ingredients together in a bowl.
- 8Chop the lettuce.
- 9Assemble the wrap by spreading sauce on the tortilla, then adding lettuce, cooked chicken, and more sauce.
- 10Wrap it up.
Ingredients
- 350 g chicken breast
- 70 g plain flour
- 30 g cornflour
- 1 whole egg
- 2 whole tortilla wrap
- to taste lettuce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 tsp dried thyme
- 0.5 tsp mustard powder
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- 0.25 tsp ground ginger
- 40 g low-fat mayonnaise
- 1 tbsp sweet chilli sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp cayenne pepper
- 1 tsp white vinegar
- 0.5 tsp Worcestershire sauce
- pinch salt
- pinch black pepper
- to taste optional mustard
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