Directions
- 1In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
- 2Give the mixture a mix.
- 3On a warm tortilla, spread the mixture out in the center.
- 4Tuck in the sides of the tortilla.
- 5Fold it up into a parcel shape.
- 6Toast the parcel in a pan on medium heat till golden and crispy on both sides.
- 7Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
Ingredients
- 90 g cooked chicken
- 35 g low-fat cheese
- 80 g blended cottage cheese
- 1 Tbsp light mayo
- to taste salt
- to taste pepper
- 1 tsp minced garlic
- chopped parsley
- 1 protein tortilla
Equipment
bowlpanairfryer
Tips
- You can also add some chopped spinach for extra greens.
- These are super customizable, add any sorts of high protein filling you like to switch things up.
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