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High Protein Tuna Egg Salad
Serves 1
tiktok.com
High Protein Tuna Egg Salad
tiktok.com
Serves 1
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Directions
1
Hard boil the eggs, then peel and separate yolks from the whites.
2
Drain the tuna well.
3
Add the egg whites, tuna, celery, spring or red onions and dill pickle to a bowl.
4
In a separate bowl, mix together the Greek yoghurt, Dijon mustard, egg yolks, garlic powder, salt and pepper.
5
Pour the sauce over the tuna mixture and stir until well combined.
6
Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.
Ingredients
2 large egg
1 can tuna
1 stalk celery, finely diced
2 tbsp spring onion, finely sliced
1 dill pickle, finely diced
1/2 cup greek yoghurt
1 tsp dijon mustard
1/2 tsp garlic powder
salt (optional)
pepper (optional)
Equipment
bowl
Tips
Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.
Red onions can be used as an alternative to spring onions.
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