High Protein Crispy Chicken Fries
Serves 4
Directions
- 1Slice chicken into your desired fry size.
- 2Add garlic powder, onion powder, smoked paprika, and salt.
- 3Dip them into your flour, egg, and cornflakes until they are nice and fully coated.
- 4Into the air fryer they go with some light cooking spray.
- 5Air fry at 390 for 8-10 minutes.
- 6Hit them with some parmesan cheese halfway through.
- 7To make my delicious smoky parmesan ranch, just add these listed ingredients you see attached to the screen into a blender.
- 8Blend until it's nice and smooth.
- 9Once your chicken fries are nice and golden and crispy, you're ready to enjoy.
Ingredients
- 1.5 lbs chicken breast, cut into fry-sized strips
- 2 large eggs
- 1 tbsp water
- 0.5 cup oat flour
- 1.5 cups crushed cornflakes
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- spray oil
- Smoked paprika
- mayo
- ranch seasoning
Equipment
knifecutting boardair fryerblender
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