Serves 1
Directions
- 1Place the frozen fruits into the liquidizer.
- 2Add the zero lactose whey protein.
- 3Add a little bit of water.
- 4Blend everything.
- 5Place the mix on a bowl.
Ingredients
- frutas congeladas
- Whey zero lactose da Nutrata de chocolate
- mamão
- banana congelada
- pedaços de morango
- pouquinho água
Equipment
liquidizerbowl
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