Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

Name: Mediterranean Ground Beef Bowls with Lemon Tahini Sauce
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 cloves garlic, mashed; 0.75 cup zucchini, chopped; 1 orange bell pepper, chopped; 0.75 cup cherry tomatoes, halved; 0.25 cup kalamata olives, sliced; 1 tb olive oil; 0.5 red onion, diced; 1 lb ground beef; 2 tsp dried oregano; 1 tsp cumin; 1 tsp paprika; 1 tsp kosher salt; 0.5 tsp ground black pepper; 0.5 cup feta cheese, crumbled; 2 tb parsley, chopped; 0.25 cup lemon juice; 0.33 cup olive oil; 3 tb tahini; 2 tb honey; 2 tb red wine vinegar; 1 clove garlic, mashed; 1 tsp sea salt; 1 tsp black pepper; Water to thin

Serves 4

facebook.com

Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

facebook.com

Serves 4

Directions

1Prepare the lemon tahini sauce by adding all sauce ingredients to a small blender and blend until creamy and smooth.
2Mash the garlic and chop the zucchini, bell pepper, tomatoes, olives, and red onion.
3Add olive oil to a large pan over medium heat.
4Once the pan is hot, add the red onion and sauté for about 3 minutes.
5Add the mashed garlic and stir for about 15 seconds.
6Add in the ground beef, breaking it down into tiny pieces and stirring until cooked through.
7Next, add the bell pepper, zucchini, tomatoes, and seasonings (oregano, cumin, paprika, salt, and pepper).
8Continue to stir for another 5 minutes or so until all the veggies have softened.
9Stir in the olives and feta cheese.
10Remove from heat and divide between bowls, then drizzle with the lemon tahini sauce on top.

Ingredients

3 cloves garlic, mashed
0.75 cup zucchini, chopped
1 orange bell pepper, chopped
0.75 cup cherry tomatoes, halved
0.25 cup kalamata olives, sliced
1 tb olive oil
0.5 red onion, diced
1 lb ground beef
2 tsp dried oregano
1 tsp cumin
1 tsp paprika
1 tsp kosher salt
0.5 tsp ground black pepper
0.5 cup feta cheese, crumbled
2 tb parsley, chopped
0.25 cup lemon juice
0.33 cup olive oil
3 tb tahini
2 tb honey
2 tb red wine vinegar
1 clove garlic, mashed
1 tsp sea salt
1 tsp black pepper
Water to thin

Equipment

small blendercutting boardlarge panspoon

Tips

Serve on its own or over rice.

Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

Directions

Ingredients

Equipment

Tips

Related recipes

Fire Roasted Tomato Couscous with Sumac Onions & Egg

HIGH PROTEIN MEDITERRANEAN CHICKEN PLATE

Sheet Pan Kaftas

Baked Fish with Tomatoes & Olives

Oven-Baked Mediterranean Cod Dinner

Shredded Tofu and Cabbage Wraps

Crispy Chickpea Fritters

Healthy Zuppa Toscana

Mediterranean Baked Fish with Olives & Roasted Cherry Tomatoes

Mandarin Orange Chicken Roast with Green Olives

Oil Soaked Potatoes with Quick Pickled Onions Arugula & Tinned Fish

Paprika Chicken And Rice