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Spicy Protein Salad Bowl
Serves 1
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Spicy Protein Salad Bowl
instagram.com
Serves 1
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Directions
1
Chop the lettuce.
2
Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
3
Add ginger, garlic, all spices, rice flour and oats.
4
Mix it together and make small patties out of it.
5
You can cook these either on Tawa or Air Fryer or even Oven.
6
Cook them well to make them crispy.
7
Chop patties over lettuce
8
Add sliced onions.
9
Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
10
Pour dressing over salad.
Ingredients
2 cups lettuce
1 onion
0.5 cup soaked soya chunks
1 cup boiled chickpeas
to taste salt
0.5 tsp red chili powder
0.5 tsp black pepper
0.5 tsp coriander powder
2 tbsp rice flour
1 tbsp oats
1 tbsp sooji
2 dried red chillies
8 almonds
2 tbsp hung curd
4 cloves garlic
to taste salt
1 tsp mixed herbs
1 tsp olive oil
Equipment
bowl
knife
chopping board
blender
frying pan
Tips
You can cook these either on Tawa or Air Fryer or even Oven
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