Directions
- 1In a bowl, mash half a cup of defrosted raspberries.
- 2Add the juice of half a lemon.
- 3Add two tablespoons of chia seeds.
- 4Mix well.
- 5Let it sit in the fridge for about 20 minutes to allow the chia seeds to gelatinize.
- 6In a separate bowl, combine one cup of non-fat Greek yogurt and one scoop of your favorite protein powder.
- 7Add vanilla bean paste or extract.
- 8Mix well.
- 9Layer the chia seed jam in the bottom of a bowl and top with the yogurt mixture.
- 10Add Graham cracker crumbs on top.
Ingredients
- 0.5 cup defrosted raspberries
- 0.5 lemon lemon juice
- 2 tablespoons chia seeds
- 1 honey/maple syrup
- 1 scoop protein powder
- 1 vanilla bean paste/extract
- 1 cup non-fat greek yogurt
- 1 Graham cracker crumbs
Equipment
forklemon juicer
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