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MUSCLE BUILDING GREEN CHICKPEAS
30m
Serves 3
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MUSCLE BUILDING GREEN CHICKPEAS
instagram.com
30m
Serves 3
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Directions
1
Start by roasting the mushrooms. Add olive oil and tamari to the mushrooms and mix.
2
Chuck them in the oven for 15 minutes.
3
Add olive oil to a pan.
4
Cook down some aromatics like finely chopped white onion.
5
Add seasonal vegetables like asparagus, chopped into small pieces.
6
Add chickpeas to the pan with the cooked aromatics and asparagus.
7
Whip up the tofu cream cheese sauce and the spinach pesto sauce.
8
Add the spinach pesto sauce to the chickpeas.
9
Combine the ingredients in the pan.
10
Serve the dish topped with swirls of tofu cream cheese and roasted tamari mushrooms.
Ingredients
400 g oyster and shiitake mushrooms
2 tbsp tamari
2 tbsp olive oil
0.5 white onion, finely chopped
1 bunch asparagus, stems finely chopped, spears sliced in half (lengthways)
6 cloves garlic, minced
700 g chickpeas
1 tbsp sweet white miso paste
0.5 lemon juice
300 g blanched spinach
35 g blanched basil
35 g nooch
1 tsp vegan stock powder
100 ml water
150 g firm plain tofu, pressed with a tea towel to drain off excess water
1 lemon juice
1 tbsp sweet white miso paste
1 pinch sea salt
1 tsp apple cider vinegar
1 tbsp nooch
2 cloves garlic
1 few twists black pepper
40 ml water
pink pickled onions
red chilli
fresh herbs
Equipment
oven
pan
knife
cutting board
spoon
blender
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