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CHICKEN TENDERS
38m
Serves 4
tiktok.com
CHICKEN TENDERS
tiktok.com
38m
Serves 4
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Directions
1
Marinate 2 pounds of chicken tenderloins in salt, pepper, paprika, garlic, onion powder, and a splash of pickle juice in a Ziploc bag.
2
Blend nacho Quest chips, corn starch, and parmesan cheese to create the breading.
3
Place the blended breading into a bowl.
4
Dunk the chicken tenders in egg whites.
5
Coat the tenders in the breading mixture.
6
Lay the breaded tenders on parchment paper.
7
Air fry the tenders at 400°F for 8 minutes, flipping halfway through.
8
Serve the cheddar parmesan chicken tenders with your favorite dipping sauce.
Ingredients
2 lb chicken tenderloin, fat trimmed
2 tbsp pickle juice
3 oz egg whites (from 3 eggs)
1 bag Quest Nacho Cheese Protein Chips
1 tbsp corn starch
1 tbsp grated parmesan cheese
Salt
pepper
paprika
garlic powder
onion powder
Equipment
ziploc bag
blender
bowl
air fryer
parchment paper
baking sheet
tongs
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