Tofu taco bowl

Name: Tofu taco bowl
Yield: 2 servings
Cuisine: Mexican
Ingredients: 2 cups steamed white rice; 2 cups lettuce chopped; 1 large tomato, diced; 1 small red onion diced; 0.5 avocado; 2 limes; 0.33 cup fresh coriander chopped; 100 g plain soy yogurt; 300 g extra firm tofu; 1 tbsp tomato paste; 1 tbsp taco seasoning; 1 Pinch salt

Serves 2

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Tofu taco bowl

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Serves 2

Directions

1Crumble the tofu completely to create a mince and place it in a bowl.
2Add the tomato paste, juice from half a lime, taco seasoning and a pinch of salt, then mix until well combined.
3Heat a frying pan over high heat and spray lightly with oil.
4Add the tofu and cook, tossing occasionally, until it becomes lightly golden.
5In a separate bowl, combine the yogurt with the juice from half a lime and mix until smooth.
6Mash the avocado with a squeeze of lime and a pinch of salt until creamy.
7In another bowl, combine the chopped tomato, red onion, a squeeze of lime juice and a pinch of coriander, then toss to mix.
8Add a handful of coriander and the juice from half a lime to the rice and toss to combine.
9Assemble in a bowl, add the rice, tofu mince, lettuce, tomato and onion, avocado and coriander, then drizzle with the lime yogurt to serve.

Ingredients

2 cups steamed white rice
2 cups lettuce chopped
1 large tomato, diced
1 small red onion diced
0.5 avocado
2 limes
0.33 cup fresh coriander chopped
100 g plain soy yogurt
300 g extra firm tofu
1 tbsp tomato paste
1 tbsp taco seasoning
1 Pinch salt

Equipment

frying panbowl

Tofu taco bowl

Tofu taco bowl

Directions

Ingredients

Equipment

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