High Fiber and Protein Rice

Serves 1
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Directions

  1. 1Add one cup of white rice to your rice cooker.
  2. 2Add half a cup of lentils.
  3. 3Add half a cup of quinoa.
  4. 4Wash and rinse the ingredients as you usually would.
  5. 5Add around three cups of water.
  6. 6Turn on your rice cooker.

Ingredients

  • 1 cup white rice
  • 0.5 cup lentils
  • 0.5 cup quinoa
  • 3 cups water

Equipment

rice cooker

Tips

  • Nutrition does not have to be all or nothing, small changes can make a difference.
  • It's a low-effort way to boost nutrition without significantly changing flavor, though it adds texture.
  • Don't let perfect be the enemy of good when it comes to adding fiber or protein.

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