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High Protein Korean Chicken Fried Rice
Serves 5
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High Protein Korean Chicken Fried Rice
youtube.com
Serves 5
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Directions
1
To your chicken thigh fillets, add the seasonings, Gochujang paste, and brown sugar.
2
Mix well until fully coated.
3
Set the marinated chicken on a tray.
4
Oven bake at 200C for 25-30 minutes, or air fry at 180C for 15-20 minutes.
5
For the creamy sauce, mix Greek yogurt, light mayo, Gochujang, rice vinegar, honey, lemon juice, and more seasonings in a blender.
6
Blend until completely smooth and store in a bottle.
7
Once your chicken is cooked, chop it into cubes.
8
In a pan with cooking spray, add green onion whites and frozen mixed veg.
9
Stir until soft.
10
Add 3 beaten eggs and scramble until fluffy.
11
Add day-old cooked rice, soy sauce, oyster sauce, and your cooked chicken.
12
Mix everything together.
13
Add a drizzle of sesame oil.
14
Mix once more.
Ingredients
800 g chicken thigh fillets
2 tsp garlic powder
1 tsp white pepper
1 tsp ginger
2 tsp salt
75 g gochujang paste
20 g brown sugar
200 g 0% Greek yogurt
light mayo
30 g gochujang
15 ml rice vinegar
2 tsp honey
0.5 lemon juice
0.5 tsp black pepper
cooking spray
green onion whites
150 g frozen mixed veg
3 beaten eggs
650 g cold white rice
soy sauce
1 tbsp oyster sauce
diced Korean chicken
sesame oil
Equipment
oven
air fryer
blender
bottle
pan
Tips
This recipe is perfect for meal prep.
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