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One Pan, Low Carb Taco Casserole
20m
Serves 1
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One Pan, Low Carb Taco Casserole
facebook.com
20m
Serves 1
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Directions
1
Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
2
Drain the ground beef.
3
Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
4
Flatten out the ground beef mixture in the pan.
5
In a bowl, combine cottage cheese and a can of Rotel.
6
Spread the cottage cheese and Rotel mixture evenly over the ground beef.
7
Top with some shredded Mexican blend cheese, green onions, and jalapenos.
8
Bake at 375° for 20 minutes.
9
Top with some sour cream.
Ingredients
2 lbs ground beef
0.5 chopped onion
1 package taco seasoning
16 oz cottage cheese
10 oz can Rotel
1.5 cups shredded Mexican Blend Cheese
2 tbsp diced green onions
sliced jalapenos
sour cream
Equipment
cast iron pan
Tips
You can make your own taco seasoning.
This recipe is a simple low-carb option that can help with weight loss.
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