Tuscan White Bean Kale Salad

Name: Tuscan White Bean Kale Salad
Cuisine: Italian
Ingredients: 4 cups lacinato kale, destemmed and chopped; 1 can artichokes, drained and chopped; 1 can chickpeas, drained and rinsed; 1 can white beans, drained and rinsed; 7 oz jar sun dried tomatoes, drained and chopped; 1 avocado, sliced; 0.5 cup grated Parmesan cheese; 1 bunch fresh parsley; 3 cloves garlic; 1 lemon, juice and zest; 0.5 cup olive oil; 0.33 cup raw walnuts; 0.5 tsp salt; 0.25 tsp fresh black pepper

Serves 1

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Tuscan White Bean Kale Salad

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Serves 1

Directions

1Add parsley, garlic, walnuts and lemon zest to a food processor.
2Pulse until finely chopped.
3Add the lemon juice, olive oil, salt and pepper.
4Blend on high until combined to desired consistency.
5Massage kale in a bowl with lemon juice.
6Add white beans, chickpeas, sun-dried tomatoes, and artichokes.
7Toss with gremolata dressing until fully coated.

Ingredients

4 cups lacinato kale, destemmed and chopped
1 can artichokes, drained and chopped
1 can chickpeas, drained and rinsed
1 can white beans, drained and rinsed
7 oz jar sun dried tomatoes, drained and chopped
1 avocado, sliced
0.5 cup grated Parmesan cheese
1 bunch fresh parsley
3 cloves garlic
1 lemon, juice and zest
0.5 cup olive oil
0.33 cup raw walnuts
0.5 tsp salt
0.25 tsp fresh black pepper

Equipment

food processorblender

Tuscan White Bean Kale Salad

Tuscan White Bean Kale Salad

Directions

Ingredients

Equipment

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