Serves 1
Directions
- 1Season chicken mince with onion powder, garlic powder, salt, pepper, and chilli flakes, then mix thoroughly.
- 2Flatten the seasoned chicken mince using parchment paper.
- 3Layer the pesto, spinach, sun-dried tomatoes, and cheese onto the flattened chicken.
- 4Fold the chicken over the fillings to form a pocket, then cover the outside with parmesan cheese.
- 5Air fry at 200C for 15 to 20 minutes, or until the chicken is fully cooked.
Ingredients
- 250 g chicken mince
- 30 g light mozzarella
- 20 g parmesan
- spinach
- sun-dried tomato
- 1 tsp low fat pesto
- onion powder
- garlic powder
- salt
- pepper
- chilli flakes
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