Serves 1
Directions
- 1Grind up some chilli, salt, pepper, and fennel.
- 2Sprinkle the ground mixture all over fish fillets.
- 3Brown the fish fillets in a pan with olive oil and butter.
- 4Cook until nice and golden, then take it out of the pan.
- 5In the same pan, add some garlic and lemon slices.
- 6Add cream, salt, and pepper.
- 7When the sauce comes to a simmer, pop the fish back in.
- 8Baste the fish in the creamy sauce and leave it until the fish is cooked through.
- 9Sprinkle with some parsley.
- 10Serve it on some mashed potato with some greens.
Ingredients
- chilli
- salt
- pepper
- fennel
- fish fillets
- olive oil
- butter
- garlic
- lemon slices
- cream
- parsley
- mashed potato
- greens
Equipment
panspatulaspoonmortar and pestleplate
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