Directions
- 1Add all ingredients to the crockpot.
- 2Cook on LOW for 6–7 hours or on HIGH for 3–4 hours.
- 3Shred the chicken.
- 4Let the chicken soak in the sauce.
- 5Serve.
Ingredients
- 2 lb boneless skinless chicken breast
- 1 can pineapple chunks
- 0.5 cup low-sodium soy sauce
- 0.33 cup honey
- 0.25 cup ketchup
- 1 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tsp ground ginger
- 0.5 tsp black pepper
- 1 bell pepper, sliced
Equipment
crockpot
Tips
- Drained a good bit of the pineapple liquid at the end.
- For super accurate macros, weigh everything fully cooked and divide by 6.
- Serving ideas: over rice, in tacos, or as a rice bowl with spinach and teriyaki glaze.
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